leissp's Journal, 19 April 2012

227.3 lb Lost so far: 43.9 lb.    Still to go: 28.9 lb.    Diet followed 100%.

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2122 kcal

Fat: 66.21g | Prot: 80.45g | Carb: 321.39g.   Breakfast: Grapefruit (Pink and Red), Gala Apples, 70% Cacao, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Fat Free Cherry Greek Yogurt Oikos, Cajun Chicken & Shrimp. Dinner: Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Breast Meat and Skin. Snacks/Other: Fuji Apples, Grapefruit (Pink and Red), Dark 72%, Greek Yogurt 2%, Gala Apples, Bananas, Bananas, Gala Apples. more...

5413 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Sleeping - 6 hours, Resting - 5 hours and 12 minutes. more...