Weigh In record (no journal entry) for 19 April 2012
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1534 kcal
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Fat: 19.49g | Prot: 169.18g | Carb: 198.13g.
Breakfast: Coffee, 100% Whey Protein Powder - Chocolate (EAS), GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Chocolate Deluxe High Protein Bar, Grapes, Carrots, Boneless Skinless Chicken Breast. Dinner: Banana, Myoplex Original - Rich dark Chocolate. more...
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losing 2.8 lb a week
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tudela's weight history
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