Weigh In record (no journal entry) for 19 April 2012
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138.5 lb
Lost so far: 17.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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944 kcal
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Fat: 31.64g | Prot: 49.17g | Carb: 120.77g.
Breakfast: Special K Fruit Crisps - Blueberry, Mini Bagels 100% Whole Wheat. Lunch: parmesan fish lean cuisine. Dinner: chicken noodle progresso, tyson chicken breast, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens. more...
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2947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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alzulas's weight history
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