Weigh In record (no journal entry) for 27 September 2017
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142.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1167 kcal
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Fat: 24.36g | Prot: 53.87g | Carb: 131.10g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Melba Toast, No Name Mixed Vegetables, Great Value Canned Chunk Chicken Breast, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Lettuce. Dinner: Barber Foods Mushroom & Swiss Stuffed Chicken. Snacks/Other: Chicken Express Jalapeno Popper, Mike's Harder Lemonade, Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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2368 kcal
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Activities & Exercise:
Showering - 10 minutes, Washing Dishes - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 5 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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