Weigh In record (no journal entry) for 27 September 2017
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1421 kcal
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Fat: 110.28g | Prot: 61.89g | Carb: 54.59g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg and avovado salad. Lunch: Publix Smoked Tavern Ham with Natural Juices, Marie's Parmesan Ranch Dressing, Athenos Feta Cheese, Mt. Olive Pepperoncini, Tomatoes, Fresh Express Garden Salad. Dinner: Aldi Hard Salami, Daisy Sour Cream, Appleton Farms Pulled Pork. Snacks/Other: Egg and avovado salad. more...
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2306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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