Dennis58's Journal, 27 September 2017

230.0 lb Lost so far: 62.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 20.44g | Prot: 14.08g | Carb: 39.27g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg. Lunch: BodyArmor Orange Mango, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...

4075 kcal

Activities & Exercise: Mowing Lawn - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...