Weigh In record (no journal entry) for 27 September 2017
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1373 kcal
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Fat: 30.22g | Prot: 142.94g | Carb: 132.67g.
Breakfast: Maia Non Fat Greek Yogurt, Great Value Low Fat Small Curd Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Trader Joe's Diced Onions, Green Peppers, Tomatoes, Swiss Cheese (Low Fat), Egg Whites International 100% Egg Whites, Sunrise Pita Company Whole Wheat Pita. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Sticky Rice, Salmon. more...
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1798 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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