Weigh In record (no journal entry) for 19 April 2012
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1487 kcal
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Fat: 80.00g | Prot: 116.50g | Carb: 81.00g.
Breakfast: Omega-3 All Natural Eggs, Omega-3 All Natural Eggs, Fresh Flax Oil, Light Nutritional Chocolate Shake (8.25 oz). Lunch: Brussels Sprouts, Wild Alaskan Sockeye Salmon (Kirkland). Dinner: 97% fat free Wholesome Meal Enriched Bread, Reduced Fat Mayo with Olive Oil, Advantage Chocolate Peanut Butter Bar. Snacks/Other: Wholesome Fruit & Nuts. more...
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losing 3.5 lb a week
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