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Yeah, 220's by tomorrow morning.... 🤠
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231.4 lb
Lost so far: 60.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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210 kcal
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Fat: 9.00g | Prot: 0.00g | Carb: 30.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 16.8 lb a week
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 Comments
26 Sep 17 by member: Dennis58
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Ah well, did not happen.. 230.. 🤠
27 Sep 17 by member: Dennis58
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Great job - keep it up - you are on a roll -
27 Sep 17 by member: johnwentzville
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@ johnwentzville thanks 🤠
27 Sep 17 by member: Dennis58
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Just did 3hrs worth of weedwacking/yardwork .. that should be good to get me below 230.. 🤠 outside Temp is 89F/32c but only 38% humidity
27 Sep 17 by member: Dennis58
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