Weigh In record (no journal entry) for 19 April 2012
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2317 kcal
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Fat: 77.89g | Prot: 233.35g | Carb: 69.67g.
Breakfast: super advanced whey protein. Lunch: diet coke, chili, romaine lettuce, fat free crumbled feta, Sliced beef strips. Dinner: margarita, chicken wing, cobb salad, shrimp. Snacks/Other: jameson, super advanced whey protein @1700, super advanced whey protein @1430, super advanced whey protein @0930. more...
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losing 2.3 lb a week
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