Johanne's Journal, 19 April 2012

218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 35.66g | Prot: 56.12g | Carb: 215.35g.   Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Nonfat Cottage Cheese, Dole Sliced Strawberries, Uncle Ben's Natural Brown Rice, Johanne's Two Bean Chili. Dinner: Gala Apple, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, EVOO, Pictsweet Deluxe Baby Broccoli Florets, Diced Tomatoes No Salt Added. Snacks/Other: All Fruit with Fiber - Blackberry, L Scudder's Old Fashioned Peanut Butter, Smooth, Reduced Fat. more...

2461 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...