Weigh In record (no journal entry) for 19 April 2012
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157.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1155 kcal
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Fat: 23.50g | Prot: 70.00g | Carb: 169.50g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Protein Chewy Bars - Peanut Butter Dark Chocolate, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: European Style Lowfat Yogurt - Mocha, Greek Style Nonfat Yogurt - Pomegranate, fiber one bar 90 calorie, Total 2% Greek Yogurt with Strawberry. more...
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gaining 1.8 lb a week
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