Weigh In record (no journal entry) for 26 September 2017
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164.0 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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746 kcal
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Fat: 34.39g | Prot: 21.51g | Carb: 88.10g.
Dinner: Salada Vinagrete, Sadia Steak de Frango, Macarrão Alho e Óleo. Snacks/Other: Panco Pão de Milho. more...
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losing 1.5 lb a week
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pamelacarvalho1's weight history
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