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Given stand up desk yesterday.
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211.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1959 kcal
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Fat: 68.01g | Prot: 84.52g | Carb: 238.83g.
Breakfast: Coffee, Cream Substitute (Powdered), BBQ Sauce, Frozen Mixed Berries, Instant Oatmeal. Lunch: Mixed Fruit Cup in 100% Fruit Juice, Butter (Salted), Broccoli, Pork Loin (Country-Style Ribs, Lean Only). Dinner: 3-Layer Cake - Coconut, Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only), Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Snacks/Other: Milk Chocolate Candies, Original Powder Creamer, Sensible Sweets No Sugar Added Hot Cocoa. more...
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3044 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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