Weigh In record (no journal entry) for 19 April 2012
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170.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1355 kcal
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Fat: 22.89g | Prot: 99.87g | Carb: 196.29g.
Breakfast: kellogg's chocolate chip pop tart, banana. Lunch: lawry's sesame ginger, carrots, broccoli, steamfresh brown rice , grilled chicken breast, fat free cottage cheese. Dinner: subway club. Snacks/Other: met-rx protein plus bar. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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