Weigh In record (no journal entry) for 26 September 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2252 kcal
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Fat: 27.35g | Prot: 161.40g | Carb: 337.90g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Scotti Risette Riso e Mais Biologiche, Pesca. Lunch: Aia Aequilibrium Bresaola di Tacchino, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Carne di Vitello, Pomodori, Mulino Bianco Fette Biscottate Integrali (7,9g). Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Marmellata Light. more...
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2495 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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