Weigh In record (no journal entry) for 19 April 2012
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2012:
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1281 kcal
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Fat: 79.77g | Prot: 77.21g | Carb: 64.19g.
Breakfast: beef jerky, butter, eggs, coffee, cream. Lunch: cheddar cheese, normandy blend, gortons blackened. Dinner: parmesan, pasta sauce, spaghetti. Snacks/Other: great value peanut butter, coffee, cream. more...
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losing 11.2 lb a week
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