Weigh In record (no journal entry) for 30 March 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1291 kcal
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Fat: 32.13g | Prot: 50.93g | Carb: 211.33g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Mesquite Chicken Breast Fillets. Snacks/Other: Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt, Bananas, Apple Cinnamon Mini Rice Cakes. more...
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3023 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 27 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 7 hours, Resting - 8 hours and 1 minute. more...
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losing 7.0 lb a week
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