|
21.4%
|
160.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
2164 kcal
|
Fat: 80.65g | Prot: 98.94g | Carb: 292.60g.
Breakfast: Quinoa Duo with Vegetable Melange, White Chia Seeds, Clover Honey, Blackberries. Lunch: Meat Lasagna. Dinner: Chicken Parmesan. Snacks/Other: Organic Peanut Butter, Bananas, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coconut & Agave Nectar, Reduced Fat String Cheese, Coconut & Agave Nectar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|