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so ist es besser 👍
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211.4 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1103 kcal
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Fat: 28.03g | Prot: 61.88g | Carb: 146.06g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kiwi, Mischkornbrot, Kerrygold Butter, Linessa Erdbeere Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee. Lunch: Beinscheibe, Lidl Nudelsuppe mit Gemüse. more...
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losing 4.6 lb a week
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 Comments
26 Sep 17 by member: suska16
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So ists recht. Weiter so. Schönen Tag noch. 😎
26 Sep 17 by member: schnorra
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26 Sep 17 by member: emmra
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ernesto.julian's weight history
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