jpendleton's Journal, 19 April 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 102.70g | Prot: 57.40g | Carb: 178.00g.   Breakfast: Sausage Burrito, Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size). Dinner: Salmon Cake or Patty. Snacks/Other: Original, Cabernet Sauvignon Wine, Milk Chocolate Nuggets, Apple Crumb Muffin. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...