Weigh In record (no journal entry) for 25 September 2017
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2733 kcal
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Fat: 15.77g | Prot: 159.30g | Carb: 485.94g.
Breakfast: Conad Riso Basmati, Banana, Ultimate Nutrition Iso Sensation 93. Lunch: Aia Albume d'uovo Pastorizzato, Conad Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Lattuga. Dinner: Mulino Bianco Fette Biscottate Integrali (7,9g), Pomodori, Carote, Aia Albume d'uovo Pastorizzato. Snacks/Other: Ultimate Italia Whey Gold, Despar Flakes di Farro, Marmellata Light, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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