Weigh In record (no journal entry) for 25 September 2017
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135.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1031 kcal
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Fat: 15.92g | Prot: 60.10g | Carb: 216.48g.
Breakfast: Tangerines (Mandarin Oranges), Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Trader Joe's Organic Garbanzo Beans, Hormel Real Bacon Bits 50% Less Fat, T. Marzetti Fat Free Sweet & Sour Dressing, Kroger Grape Tomatoes, Dole Romaine Lettuce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beets, Parmesan Cheese (Shredded), Canola Vegetable Oil, Macaroni. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn. more...
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losing 3.1 lb a week
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