Away for the weekend and I still lost weight! Love Keto!
|
112.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
994 kcal
|
Fat: 66.99g | Prot: 61.41g | Carb: 37.93g.
Breakfast: Hard-Boiled Egg, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Lunch: Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), V8 V-Plus High Fibre. Dinner: Havarti Cheese, Fresh Express Cole Slaw Mix, Extra Virgin Olive Oil, Balsamic Vinegar, Strawberries, Kale, Baby Spinach, Atlantic Salmon (Farmed). more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeAnn's weight history
|