Lotus1970's Journal, 25 September 2017

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 60.96g | Prot: 78.73g | Carb: 160.53g.   Breakfast: Sunnyside Farms Russian Rye Bread, Brie Cheese, Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kroger Ocean Perch Fillets. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Good Sense Raw Sunflower Seeds, Honeydew Melons. more...

1705 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...