jshevach's Journal, 18 April 2012

131.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 59.55g | Prot: 71.17g | Carb: 189.63g.   Breakfast: Light Balsamic Vinaigrette Dressing, Dry Roasted Hulled Sunflower Seeds, Pineapple Tidbits in 100% Pineapple Juice, Light Vanilla Soy Milk, Milk (Nonfat), Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: bacon bits, garbanzo, cheddar, egg, spinach. Dinner: beer, kraft balsamic dressing, salad, mini pepperoni, mozzarella, pizza sauce, trader joes pizza. Snacks/Other: Key Lime Pie. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 15 minutes. more...