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Another 3lb loss, that'll do me. 3lb in a week feels like a fairly sensible rate, for my weight. We're talking 1%, I've lost weight twice as fast as this loads of times and put it back on easily enough. I don't think I need any major changes really, just to nip some bad habits in the bud. Stuff like, before today, more times than I care to remember, I've bought multipacks of crisps or chocolate bars and ate them in one sitting without giving it a thought. Haven't even particularly enjoyed it either, so I don't know what it is that's made me do it.
No weigh in next week, I'll be on holiday. Plenty of walking though..
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293.5 lb
Lost so far: 6.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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769 kcal
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Fat: 25.66g | Prot: 38.30g | Carb: 91.49g.
Dinner: Mustard, Quorn Sausages (2), Asda Oven Bottom Muffins. Snacks/Other: Maxi Nutrition Protein Milk, Tesco Cheese & Onion Crisps, Tesco Oats & Honey Granola Bars. more...
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losing 3.5 lb a week
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