Weigh In record (no journal entry) for 18 April 2012
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1477 kcal
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Fat: 42.93g | Prot: 57.99g | Carb: 217.86g.
Breakfast: Organic California Raisins, organic instant oatmeal, Coffee, Mini Moos Half & Half Creamers. Lunch: bean burger, sea salt, Mushrooms, romaine lettuc, balsamic vinegar, tomato. Dinner: Alla Vodka Pasta Sauce, Dry Macaroni. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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