Weigh In record (no journal entry) for 24 September 2017
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459.0 lb
Lost so far: 83.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1803 kcal
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Fat: 73.59g | Prot: 81.01g | Carb: 226.93g.
Breakfast: Great Value Light Brown Sugar, Hodgson Mill Buckwheat Hot Cereal, Simple Truth Breakfast Sausage Links. Lunch: Honey Mustard Dressing, Kirkwood Boneless Chicken Wyngz. Dinner: Nabisco Premium Saltine Crackers Original, Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Celery, Tomato Sauce (Canned), Onions, Chicken Stock, Cooked Mushrooms (from Fresh), Tomatoes. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples. more...
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gaining 2.0 lb a week
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