Weigh In record (no journal entry) for 18 April 2012
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188.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2599 kcal
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Fat: 85.32g | Prot: 267.41g | Carb: 180.11g.
Breakfast: Cooked Carrots, Prawns, Scrambled Egg (Whole, Cooked). Lunch: Thai Green Curry. Dinner: Asparagus Tips, Extra Fine Beans, Cooked Carrots, Lamb Chump Steaks. Snacks/Other: Sugar, Blanched Almonds , Amino Acids, Milk, Fish Oil, Solgar Whey Protein, Greensuperfood. more...
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losing 0.6 lb a week
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