Weigh In record (no journal entry) for 25 September 2017
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213.4 lb
Lost so far: 12.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2455 kcal
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Fat: 51.15g | Prot: 163.46g | Carb: 314.24g.
Breakfast: Hofmaier Truthahn Salami, Goldähren Schinkenbrot (45g), Hofmaier Geflügel-Bierschinken, Aldi Looping. Lunch: Milbona Fruchtjoghurt Erdbeere, Ener Bio Dinkelwaffel Natur. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Schweinefilet, Green Grocer's Brokkoli, Tiefgefroren, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Olimp BCAA Xplode Powder Fruit Punch, Bodylab24 Post Workout, Bodylab24 Malto Dextrine, Kinder Country, Altapharma Omega-3-6-9. more...
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3398 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 12 minutes, Desk Work - 9 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 38 minutes. more...
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losing 4.6 lb a week
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