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Yesterday I age almost nothing .... feeling faint when I stand up .... I ate about 600 cal today .... feeling a lot better.
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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628 kcal
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Fat: 31.74g | Prot: 48.97g | Carb: 40.19g.
Breakfast: Egg. Dinner: Hannaford Asparagus Spears, Chicken Breast, Butternut Winter Squash, Stewed Tomatoes. Snacks/Other: Peanuts. more...
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steady weight
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