Weigh In record (no journal entry) for 24 September 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2136 kcal
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Fat: 41.62g | Prot: 192.82g | Carb: 238.06g.
Breakfast: Aia Albume d'uovo Pastorizzato, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light. Lunch: Lattuga, Petto di Pollo, Carne, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Scotti Risette Riso e Mais Biologiche, Amadori Hamburger di Tacchino. Snacks/Other: Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Amadori Hamburger di Tacchino, Aia Aequilibrium Bresaola di Tacchino, San Carlo Pane di Segale. more...
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1716 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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