Weigh In record (no journal entry) for 18 April 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1441 kcal
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Fat: 20.99g | Prot: 124.18g | Carb: 213.13g.
Breakfast: Banana, Chocolate Deluxe High Protein Bar, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: soft 100% whole wheat bread, Boneless Skinless Chicken Breast, Carrots, Grapes. Dinner: Ellio's Pizza. more...
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losing 4.2 lb a week
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tudela's weight history
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