Weigh In record (no journal entry) for 24 September 2017
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1238 kcal
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Fat: 32.49g | Prot: 89.83g | Carb: 160.54g.
Breakfast: Blueberries, Dried Black Walnuts, Arrowhead Mills Organic Puffed Kamut Cereal, Bob's Red Mill Unsweetened Shredded Coconut, Lucerne 1% Lowfat Milk, Coffee with Milk. Lunch: Kroger Yellow Fin Tuna Steaks, Honeycrisp Apples, Bush's Best Cannellini Beans, Vegetable Soup (Home Recipe). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Wegmans Organic Oven Roasted Turkey Breast, Goya Chick Peas, Cooked Spinach (from Fresh, Fat Added in Cooking), Wegmans Small Round Cheese Ravioli, Sunkist Navel Orange. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Angie's Boom Chicka Pop, Cottage Cheese (Lowfat 1% Milkfat), Almonds, Coffee with Milk. more...
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1880 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Arc Trainer - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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