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Good week
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2008:
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1610 kcal
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Fat: 78.19g | Prot: 88.79g | Carb: 119.07g.
Breakfast: Flax Seed Milled, oatmeal. Lunch: Grilled Cheese. Dinner: Cheddar Costco 1.25, Brussel Sprouts. Snacks/Other: peanut butter, wine, almond, Blackberries, Cheddar Costco 1.25. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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