|
Grasa 18%. Corri 30 min. Ayer comi bastante en la cena ensalada papa y arroz gandules y nuggets veggie. No hice ejercicios ayer. Ayer un poco tension me levanta el apetito.
|
161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
2510 kcal
|
Fat: 75.36g | Prot: 111.39g | Carb: 370.61g.
Breakfast: Veggie Breakfast Sausage Patties, Velveeta Cheese Slices, Rovira Export Sodas Integral, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Potato Salad with Egg, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Sides - Yellow Rice, Vegan Meatless Burger. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Vegetarian Chili, Mashed Potato. Snacks/Other: Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Light & Fit Yogurt - Strawberry, Lemonade, Sliced Almonds, Coconut, Banana, Frozen Strawberries. more...
|
|
2288 kcal
|
Activities & Exercise:
Driving - 4 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|