Weigh In record (no journal entry) for 24 September 2017
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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880 kcal
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Fat: 34.00g | Prot: 83.00g | Carb: 66.00g.
Breakfast: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. more...
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gaining 3.5 lb a week
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tudela's weight history
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