Weigh In record (no journal entry) for 24 September 2017
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234.6 lb
Lost so far: 57.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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210 kcal
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Fat: 9.00g | Prot: 0.00g | Carb: 30.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 18.2 lb a week
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 Comments
I've for the most part substituted bread with Roman Lettuce leafs. Seems to be working very well.... 🤠
24 Sep 17 by member: Dennis58
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Thanks Buddy! You have a great Sunday as well... 🤠
24 Sep 17 by member: Dennis58
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