Weigh In record (no journal entry) for 24 September 2017
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1442 kcal
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Fat: 55.15g | Prot: 93.00g | Carb: 145.66g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Kroger Low Fat Cottage Cheese, Stonewall Kitchen Wild Maine Blueberry Jam, Swiss Cheese (Low Fat), Whole Wheat Bread, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Black Olives, Lettuce Salad with Assorted Vegetables, Daphne's Greek Cafe Dolmas. Snacks/Other: Kras Napolitanke S Cokoladom, Good Sense Raw Sunflower Seeds. more...
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1378 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 2.8 lb a week
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