Weigh In record (no journal entry) for 18 April 2012
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1351 kcal
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Fat: 35.90g | Prot: 43.42g | Carb: 134.26g.
Breakfast: kellogg's crunchy nut caramel nut, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), marie callender's swedish meatballs. Snacks/Other: almonds, merlot wine. more...
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1740 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Elliptical machine - 35 minutes. more...
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gaining 4.6 lb a week
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