Weigh In record (no journal entry) for 18 April 2012
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213.6 lb
Lost so far: 97.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2107 kcal
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Fat: 85.07g | Prot: 77.71g | Carb: 277.82g.
Breakfast: Chia Seed, Total 0% Greek Yogurt with Cherry Pomegranate, Apples. Lunch: Chewy Bars - Oat & Caramel. Dinner: White Rice (Medium-Grain, Cooked), Mongolian Beef. Snacks/Other: Belvita breakfast biscuits 4400002828, Mini Eggs Milk Chocolate, Peanut Butter Cups Minis. more...
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losing 5.6 lb a week
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