Weigh In record (no journal entry) for 18 April 2012
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327.0 lb
Lost so far: 83.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1018 kcal
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Fat: 61.62g | Prot: 106.36g | Carb: 5.23g.
Breakfast: Boneless Skinless Chicken Breast, Hard Cooked Peeled Eggs. Lunch: Extra Virgin Olive Oil, Vinegar (Cider), Zesty Italian Salad Dressing Mix, Iceberg & Romaine Blend, Boneless Skinless Chicken Breast, Spinach, Mini Babybel Cheddar Semisoft Cheese. more...
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losing 14.0 lb a week
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inayat's weight history
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