Dennis58's Journal, 23 September 2017

237.2 lb Lost so far: 54.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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435 kcal

Fat: 31.00g | Prot: 24.33g | Carb: 10.99g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Dinner: Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Garden Life Romaine Lettuce, Sargento Deli Style Sliced Baby Swiss Cheese. more...

6518 kcal

Activities & Exercise: Mowing Lawn - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...