Weigh In record (no journal entry) for 23 September 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2153 kcal
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Fat: 43.11g | Prot: 191.01g | Carb: 237.02g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93. Lunch: Tonno Rosso (Pesce), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Tonno Fresco, Mulino Bianco Fette Biscottate Integrali (7,9g), Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bresaola, Mulino Bianco Pancarrè, Mulino Bianco Pancarrè, San Carlo Pane di Segale, Aia Aequilibrium Bresaola di Tacchino. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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