Weigh In record (no journal entry) for 22 September 2017
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2292 kcal
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Fat: 28.08g | Prot: 173.13g | Carb: 334.55g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light, Banana. Lunch: Fage Yogurt Greco Total 0%, Sugo di Pomodoro, Conad Riso Basmati, Curry in Polvere, Olio Extra Vergine di Oliva. Dinner: Philadelphia Active, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (7,9g), Pomodori. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Despar Flakes di Farro, Gallo Gallette Riso Venere, Philadelphia Active, Ultimate Nutrition Iso Sensation 93. more...
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2499 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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