Weigh In record (no journal entry) for 23 September 2017
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175.2 lb
Lost so far: 73.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1105 kcal
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Fat: 35.31g | Prot: 30.73g | Carb: 159.90g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Crunchy Nut Corn Flakes, Twinings Earl Grey Tea. Lunch: Flora Light, White Bread, Twinings Earl Grey Tea. Dinner: Young Green Onions (Tops Only), Sweet Red Peppers, Cheese Filled Tortellini, Asda Chosen By You Carbonara Pasta Sauce, Tesco Bacon, Mushrooms, Lemon Cake. Snacks/Other: Tetley Green Tea, Twinings Earl Grey Tea. more...
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3951 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 9 hours, Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 45 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 30 minutes, Cardio - 15 minutes, Sitting - 15 minutes. more...
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losing 3.5 lb a week
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