Mom41975's Journal, 18 April 2012

153.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 33.33g | Prot: 22.49g | Carb: 34.41g.   Breakfast: 2% milk, coffee, boiled egg. Lunch: kraft balsamic, cucumber, baby romaine mix. Snacks/Other: atkins coconut bar, green pepper. more...

2146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...