Weigh In record (no journal entry) for 22 September 2017
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174.4 lb
Lost so far: 31.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2121 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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