Coverack's Journal, 22 September 2017

190.7 lb Lost so far: 5.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 41.29g | Prot: 120.67g | Carb: 93.42g.   Breakfast: Oats, Alpro Soya Almond Milk, Black Tea. Lunch: Tesco Finest Roast Ham Cooked on The Bone. Dinner: Sainsbury's Beansprouts, Prawns, Own Shui Mai, Own Har Kau. Snacks/Other: Grenade Carb Killa Peanut Nutter, Allmax Nutrition AllWhey Vanilla. more...

2448 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...